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strength training

См. также в других словарях:

  • Strength training — This article is about the basic principles to train muscular strength. For strength training using free weights or weight machines, see weight training. The lat. pulldown, which strengthens the arms and back Strength training is the use of… …   Wikipedia

  • strength training — jėgos pratybos statusas T sritis Kūno kultūra ir sportas apibrėžtis Pratybos, kuriose vyrauja jėgos ugdymo pratimai. Dažniausiai naudojami vis didėjančio pasipriešinimo (iki didžiausio kartojimų skaičiaus) su sunkmenomis pratimai, kūno dalių… …   Sporto terminų žodynas

  • strength training — /ˈstrɛŋθ treɪnɪŋ/ (say strength trayning) noun an exercise regime in which muscles are contracted in an effort to move a resisting object, with a resulting increase in size and endurance …  

  • Muscle memory (strength training) — For the term muscle memory as related to motor learning, see Muscle memory. Muscle memory has been used to describe the observation that various muscle related tasks seem to be easier to perform after previous practice, even if the task has not… …   Wikipedia

  • History of strength training — The history of strength training started with the ancient Greeks. Hippocrates eloquently explained the principle behind weight training when he wrote that which is used develops, and that which is not used wastes away. Progressive resistance… …   Wikipedia

  • maximum strength training session — didžiausiosios jėgos pratybos statusas T sritis Kūno kultūra ir sportas apibrėžtis Pratybos, kuriomis ugdoma didžiausioji jėga sukuriant energines galias trumpalaikiams didžiausiems raumenų susitraukimams. Būdingiausias didžiausiosios jėgos… …   Sporto terminų žodynas

  • Strength athletics — Strength athletics, more generally known as strongman competitions, is a sport which tests competitors strength in a variety of different ways. Some of the disciplines are similar to those in powerlifting and some powerlifters have also… …   Wikipedia

  • Strength and conditioning — is the physical development of athletic capabilities. Practiced by strength and conditioning coaches, a variety of methods are used to enhance the quality and quantity of a person s movement capabilities, usually to improve sports performance.… …   Wikipedia

  • Training effect — is the elevation of metabolism through physical exercise. This effect was discovered by Dr. Kenneth H. Cooper for the United States Air Force in the late 1960s. Dr. Cooper coined the term Training Effect for this.The measured effects were that… …   Wikipedia

  • Strength and conditioning coach — A sports strength and conditioning coach is a person who works closely with athletic teams and departments at the high school, college and professional athlete level. He or she develops effective training programs in the areas of strength, speed …   Wikipedia

  • Training to failure — In weight training, training to failure is to repeat an exercise movement (such as the bench press) to the point of momentary muscular failure. Contrary to widespread belief, this is not the point at which the individual thinks they cannot… …   Wikipedia

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